Exercise enhances blood flow, carrying oxygen and nutrients to muscle tissue. It fight fatigue and increase energy levels
Exercise lowers cortisol (stress hormones) & releases endorphins (happy hormones). It can combat stress, anxiety, and depression
Exercise, specifically cardio, helps to burn calories and body fat. It can aid in weight loss and boost your confidence
Address: 16 Stanley Street, Horowhenua, Levin 5510.
Get some directions on how to get to the gym
NORMAL STAFF HOURS:
Monday to Friday from 10AM to 6PM (excep while teaching classes, see class timetable)
If doors are close during staff hours please sign up online and scan the QR code to open the door.