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Exercise enhances blood flow, carrying oxygen and nutrients to muscle tissue. It fight fatigue and increase energy levels
Exercise lowers cortisol (stress hormones) & releases endorphins (happy hormones). It can combat stress, anxiety, and depression
Exercise strengthens the heart, improves circulation, and decreases blood pressure. It can also reduce the risk of chronic disease
Exercise, specifically cardio, helps to burn calories and body fat. It can aid in weight loss and boost your confidence
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