PERSONAL TRAINING PACKS
We provide unique packages tailored to your needs, to help you achieve maximum results and take you to the next level.
Our Personal trainers sessions will help you stay motivated, encourage you to push to your potential, and help you achieve results faster than ever before. No matter what your fitness goals are, our personal trainers will create a goal-focused training plan for you that will help you achieve and exceed those goals through diverse routines designed to continuously challenge you.
IMPROVE YOUR
QUALITY OF LIFE
Working with a Certified Personal Trainer will help you discover new found confidence, a sense of accomplishment and an increased knowledge of health and fitness.
Personal training is the most effective way to reach your fitness goals. Our certified personal trainers will work one-on-one with you to keepyou motivated and educated while you focus on your goal.
ONE ON ONE SESSION
A PT session at Prime Performance will unlock your body’s true potential for massive muscular growth. Our system and methods will help pack on the kind of quality muscle that you have been working for. Our trainers have the knowledge to prevent plateaus in your growth and accelerate your results faster than you thought possible. Using our proven approach to physique development there is no such thing as a ‘stubborn’ body part. In just the first few sessions we guarantee that you’ll feel a difference. Your body has an untapped potential for astounding growth. Most people never come close to reaching it and believe that they’ve reached their “genetic limit” when they become stuck at a plateau for a while. We’ve repeatedly proven to our clients that they have much more potential, and consistently help them take advantage of it. It’s just a matter of applying proper execution and a strategic training plan.
MEET THE TRAINERS & CLASS INSTRUCTORS
IRINA KAPELI
PILATES INSTRUCTOR
Pilates is an exercise program created in 1920 by Joseph Pilates. It has since then taken over the world due to its ability to gently strengthen, stabilize and balance the body. In the past 100 years Pilates has been improved and developed further by the disciples of Joseph, using the latest bio-mechanics and anatomy/ physiology research. I am trained in 2 leading styles of Pilates - Polestar and BASI and continue my education still. Additionally with my extensive background in dance I understand supple bodies that lack stability and strength and I can help you improve on those aspects in my group and private . sessions. Allow yourself 10 sessions to get a noticeable difference in how your body operates. Spaces with me a limited.
RENE OLMOS
PERSONAL TRAINER & DANCE TEACHER
THE MOST SUCCESSFUL PEOPLE IN THE WORLD GET WHERE THEY ARE BECAUSE OF THE PEOPLE THEY CHOOSE TO SURROUND THEMSELVES WITH.
No monumental goal can be achieved alone. Transforming your body is not only a monumental physical task, but an even greater mental one. Nobody can be an expert at everything. Choosing the right person to guide, support, and motivate you can be the difference between wasting your time and energy. There is a lot that goes in to sculpting a physique to be proud of. It is more than just “work out” and “eat healthy”. There has to be a plan, a progression, and an ability to tackle obstacles that may arise to prevent plateaus.
You have to learn how to work withyour body, not against it. Finding what works for your body type, metabolism and structure.
SHOW, DON'T TELL
I Produce RESULTS! – Follow the advice of those who walks the walk 247 – 365!
Knowledge is great, but it is useless without understanding and the ability to apply it properly. I consistently seeks to improve my knowledge base and hone my ability to utilize that knowledge to benefit you. Education is a cornerstone, proper execution, workout programming, nutrition planning, supplementation for health and performance, they are all components of the bigger picture.
Delivering an experience to you that you cannot get anywhere else, taking 100% control of your results.
12 MONTH FITNESS MODEL TRANSFORMATION
Do you dream of having the body of a fitness model? Let us take you to Men’s Physique or Pro Bikini level. It will take 12 months of hard work and commitment, but it’s definitely possible! Let us guide you with the best tips, strategies, and workout plans you could ever imagine.
The 12 month fitness model transformation includes:
- Personal client screening
- A 12 month personalised exercise plan
- Professional advice and exercise assistance
- Dietary advice and a 12 month customised meal plan
- Personalised guidance and support
- Monthly body measurements
- Monthly body fat calculations
- Body photos (before, monthly, and after)
- Final client screening and progress report
- A minimum of 5 fully instructed sessions (1 – 1.5 hrs each) on Week 1 of each month
Price: $300 per month (pre-paid). Additional sessions may be purchased at the trainer’s current rates. Ask for the virtual version of the 12 month fitness model transformation plan.