PERSONAL TRAINING PACKS
We provide unique packages tailored to your needs, to help you achieve maximum results and take you to the next level.
Our Personal trainers sessions will help you stay motivated, encourage you to push to your potential, and help you achieve results faster than ever before. No matter what your fitness goals are, our personal trainers will create a goal-focused training plan for you that will help you achieve and exceed those goals through diverse routines designed to continuously challenge you.
IMPROVE YOUR
QUALITY OF LIFE
Working with a Certified Personal Trainer will help you discover new found confidence, a sense of accomplishment and an increased knowledge of health and fitness.
Personal training is the most effective way to reach your fitness goals. Our certified personal trainers will work one-on-one with you to keepyou motivated and educated while you focus on your goal.
ONE ON ONE SESSION
A PT session at Prime Performance will unlock your body’s true potential for massive muscular growth. Our system and methods will help pack on the kind of quality muscle that you have been working for. Our trainers have the knowledge to prevent plateaus in your growth and accelerate your results faster than you thought possible. Using our proven approach to physique development there is no such thing as a ‘stubborn’ body part. In just the first few sessions we guarantee that you’ll feel a difference. Your body has an untapped potential for astounding growth. Most people never come close to reaching it and believe that they’ve reached their “genetic limit” when they become stuck at a plateau for a while. We’ve repeatedly proven to our clients that they have much more potential, and consistently help them take advantage of it. It’s just a matter of applying proper execution and a strategic training plan.
MEET THE TRAINERS & CLASS INSTRUCTORS
IRINA KAPELI
CERTIFIED WOMEN'S COACHING SPECIALIST | BASI PILATES INSTRUCTOR | DANCE TEACHER
Helping women build healthy movement and nutrition habits, improve fitness, and feel better in their bodies — one small step at a time.
My mission is to help women create stronger bodies, healthier minds, and more balanced lifestyles through sustainable, realistic changes that fit their lives.
As a Certified Women’s Coaching Specialist and Certified BASI Pilates Instructor, I combine evidence-based fitness, Pilates, habit coaching, and compassionate support to help women gain confidence, improve their health, and achieve lasting results.
With a background in dance and extensive training in movement, I understand that every body is unique. Whether you are completely new to exercise, returning after a long break, recovering confidence after pregnancy, or looking to improve your strength, mobility, and wellbeing, I will meet you where you are and guide you forward at a pace that works for you.
PILATES EXPERTISE
I am certified in:
Coaching and creating gym programs
Nutrition advise
Development of healthy habits
Reformer Pilates
Mat Pilates
Full Studio Pilates
Pre and Post Natal Pilates
Pilates for Injuries and Pathologies
Pilates for Dancers
Pilates is a movement system developed by Joseph Pilates over 100 years ago and continues to evolve through modern research in biomechanics, anatomy, and movement science. I am trained in leading Pilates methodologies and continue to pursue ongoing professional development to provide the highest standard of instruction.
WOMEN'S COACHING PROGRAMS
Introduction to the Gym for Beginners
A compassionate, judgement-free introduction to exercise designed specifically for women who feel intimidated by gyms or don’t know where to start.
Together we will break everything down step-by-step, helping you build confidence, learn proper technique, and discover the exercises and pace that suit your body and goals.
Couch to 5km Running Program
A structured 16-week program designed to safely guide complete beginners from little or no running experience to completing a 5km run.
Suitable for women in generally good health without significant bone, joint, or muscle injuries.
Private Pilates Sessions
Personalised one-on-one Pilates training with access to a full range of professional Pilates equipment.
Sessions are tailored to your individual needs, whether your goal is improving strength, mobility, posture, injury recovery, balance, athletic performance, or overall wellbeing.
Health & Wellness Coaching
Gentle — or challenging, if that’s what motivates you — step-by-step coaching designed around your personal goals.
Together we can work on:
Building sustainable nutrition habits
Improving fitness and strength
Better sleep habits
Stress management
Increasing daily movement
Creating healthy routines that last
Rather than trying to change everything at once, we focus on one habit at a time, creating meaningful and lasting change without overwhelm.
Your Journey Starts Here
You don’t need to be fit, flexible, confident, or experienced to begin.
You simply need to take the first step.
Whether your goal is to move better, feel stronger, improve your health, or reconnect with your body, I would love to help you on your journey.
RENE OLMOS
PERSONAL TRAINER & DANCE TEACHER
THE MOST SUCCESSFUL PEOPLE IN THE WORLD GET WHERE THEY ARE BECAUSE OF THE PEOPLE THEY CHOOSE TO SURROUND THEMSELVES WITH.
No monumental goal can be achieved alone. Transforming your body is not only a monumental physical task, but an even greater mental one. Nobody can be an expert at everything. Choosing the right person to guide, support, and motivate you can be the difference between wasting your time and energy. There is a lot that goes in to sculpting a physique to be proud of. It is more than just “work out” and “eat healthy”. There has to be a plan, a progression, and an ability to tackle obstacles that may arise to prevent plateaus.
You have to learn how to work withyour body, not against it. Finding what works for your body type, metabolism and structure.
SHOW, DON'T TELL
I Produce RESULTS! – Follow the advice of those who walks the walk 247 – 365!
Knowledge is great, but it is useless without understanding and the ability to apply it properly. I consistently seeks to improve my knowledge base and hone my ability to utilize that knowledge to benefit you. Education is a cornerstone, proper execution, workout programming, nutrition planning, supplementation for health and performance, they are all components of the bigger picture.
Delivering an experience to you that you cannot get anywhere else, taking 100% control of your results.